Is therapy right for me?
What is therapy like?
Every client and every therapy session is unique and tailored to your specific needs and goals. I usually start by asking what brought you in and then we explore your concerns. It is common to schedule regular weekly or fortnightly session, where each session lasts around 50 minutes. Therapy is more effective if you are an active participant in the process, both during and between each session. It is important to process what has been discussed and try to integrate it into your life. There are a myriad of different strategies that people find helpful
What can I expect from therapy?
Counselling may be short-term - focussing on a specific issue, or medium to longer-term therapy, addressing more complex issues or on-going personal growth, depending on you personal needs and goals.
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